Betanzos → Bruma

The longest and most demanding stage of the English Way from Ferrol. From Betanzos, a long crossing through the Galician interior begins, requiring good planning. You leave by crossing the bridge over the River Mandeo and immediately climb towards the heights of Cos and Abegondo. The route passes through extensive forest areas, scattered hamlets, and meadows where Galician blond cattle graze. Services are scarce for the first 25 km: it is essential to carry enough water and food. You pass through Presedo, where there is a bar that may be closed outside peak season. The terrain alternates long climbs with descents that take a toll on the knees. The final section crosses the parishes of Leira and Mesón do Vento before reaching Bruma, where the route from A Coruña converges. It is recommended to start early and consider splitting the stage at Hospital de Bruma if energy is running low.